Had a conversation with somebody today... they said they didn't want to do strength training because they didn't want to be big and bulky and that they didn't "need" to do it. Most people believe strength training will automatically make you big and bulky like a bodybuilder. That's not true. To be like them, you need to train in a specific manner like them. You must eat a certain amount of calories and this must happen for a very long time for you to get to that size.